#universe

Find light on the darkest day through this meditation.

A Yoga Nidra practice focused on your connection to the divine.

A Q&A with Kelly Boys on God's existence

Celebrate a connection that will never fade.

In Dharana, learn to practice concentration.

In Samadhi, find peace and union within.

Thomas McConkie on how to identify your spiritual beliefs.

Thomas McConkie shares his thoughts on your higher self.

Find stillness and the divine in the great outdoors.

Celebrate Soulstice with a short meditation on finding the light during the darkest day.

In Pratyahara, practice stillness wherever you are.

A conversation with meditation teacher & doctor David Timpson.

In Asana, learn to ground yourself.

Celebrate Soulstice with a long meditation on finding the light during the darkest day.

Take a walk to notice what's around you and what's inside.

Discover the light that the darkness never overcomes.

How Sade Jones found God again in nature.

Connect to your divine energy through this trippy chakra meditation.

Dodge and Jade discuss life's purpose

Bring the good and the bad and accept it all.

Learn what it means to build heaven on earth.

Connect to God with a poem by Christina Rossetti.

A Yoga Nidra practice focused on your connection to the divine.

A dose of peace to help you through your day.

From mental to spiritual, learn the benefits of this sacred practice.

In the Niyamas, learn to practice self-control.

Pray like a Buddhist and a Christian.

Out of 100 things to be grateful for, stars ranks high.

In Pranayama, connect within and above.

Explore the eight limbs of yoga, starting with Yama.

Join Chris Newton in a 15-minute forest bathing practice.

What does the “+” in “Mindfulness+” mean? Find out.

Out of 100 things to be grateful for, jellyfish is one.

Find heaven in the here and now.

Thomas gives advice on how to live your best life.

More than just hiking, learn the spiritual practice of forest bathing.

In Dhyana, love flows through you.