Anxiety & Stress

Anxiety is a whole-person reaction that triggers various symptoms, but there are many ways to overcome anxiety such as seeking professional help, practicing relaxation techniques, engaging in physical activity, setting manageable goals, and gradually exposing oneself to anxiety-provoking situations.

Anxiety affects the mind and body, and spirituality can be used as a tool to decrease anxiety levels. The Skylight app is recommended for free spiritual exercises, including yoga, meditations, and visualization exercises, which can help people decrease anxiety levels.

In today's fast-paced world, it can be easy to lose sight of what truly matters and how spirituality can play an important role in people's days by providing a sense of connection and purpose. Grounded and meditative work can aid in strengthening this connection.

Millenials are increasingly finding solace in spirituality, particularly through organized religion, meditation, and mindfulness practices, as a means of coping with stress and anxiety. Research suggests that religious practices such as church attendance, prayer, and meditation can have a positive effect on mental health and can provide a sense of purpose, community, and emotional outlet.

Inner peace and spirituality are closely connected, with many people finding that their spiritual practices help them to achieve inner peace, and inner peace can often be a byproduct of one's spiritual journey.

Attaining inner peace is a universal objective and is defined as the state of being mentally, emotionally, and spiritually calm despite any shortcomings, hardships, or stressors.

What is pain? What is its purpose? Why do we experience it?

At The Spirituality Project, we’re collecting stories about moments of Divine connection.

There are several different spheres in wellness—mental, emotional, physical, and social are the most commonly discussed. But one sphere that’s often ignored is spiritual wellness. It’s not talked about as much as all the other spheres, but it’s just as important because spirituality is a piece of who you are.

The Skylight app has a five-minute spiritual exercise called “Anxiety Melt” designed to help you find your Higher Power in your anxious moments.

No one can do it alone, so lean on God.

The mental, spiritual, and physical benefits of meditation are supported by evidence-based studies.

Free your mind by unlocking the healing powers of spirituality.

It's time to get in touch with your needs.

Working through emotions nourishes our spiritual self and provides inner light. And light helps dispel darkness.

Mastering quietness is a key component of your spiritual health.

Patience is required to learn the art of balance. Incorporate mental evaluations throughout your day and make gradual changes.

Make fear work for you and not against you.

How do we evaluate and undertake balancing our lives?

Get your anger under control before your anger controls you.

Meditation is limitless.

The world is facing a global mental health crisis. Advice on how to address this crisis varies; what often goes unmentioned is the potential positive impact of faith and spirituality on enhancing mental health and overall wellbeing.