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#slowdown
32m
Live Soulstice Meditation
Find light on the darkest day through this meditation.
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8m
Breathwork: Connected
Find ways to connect to the divine all around you.
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2m
Anxiety
10 self-love affirmations on anxiety
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16m
8 Limbs: Dharana
In Dharana, learn to practice concentration.
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18m
8 Limbs: Samadhi
In Samadhi, find peace and union within.
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25m
Hold Stroke
Stay clear and present even during life’s challenges.
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24m
Waves of Impermanence
Relax your inner control freak and let go more fully into the natural ebb and flow of life.
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20m
Winding Down
Wind down for the night with this calming meditation with Sade.
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6m
Short Soulstice Meditation
Celebrate Soulstice with a short meditation on finding the light during the darkest day.
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4m
Puzzle
A soul-easing reflection for those hard times.
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10m
Deep Sleep
Invite your body to feel heavy and relaxed for deep sleep
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4m
Lasso
Round up and hold on to some gratitude.
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15m
Around The Globe
Take a calming tour of the globe as you drift off to sleep.
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17m
8 Limbs: Asana
In Asana, learn to ground yourself.
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10m
Day’s Review
Invite more restful sleep by letting go of your day as you review it
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11m
Gravity
Relax, breathe, and flow.
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19m
Long Soulstice Meditation
Celebrate Soulstice with a long meditation on finding the light during the darkest day.
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2m
You are Full
Discover the feelings of love hidden inside you.
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3m
Missing Piece
Fill your spiritual center from something missing in your life.
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11m
Impermanence
Stop trying to change everything and just be.
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10m
Breathe Into Sleep
Prepare for sleep by breathing into it
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22m
New, Gone
When we learn to welcome the “gone”, the greater the birth of something new in our lives.
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3m
Breathwork: Movement
Use movement and your breath to connect to the divine.
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26m
Peace Walk
Take a meditative walk in peace with your guide Sade.
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15m
Personal & Divine
Bring the good and the bad and accept it all.
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2m
Challenge Visualization
Remove the roadblocks of life that are holding you back.
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34m
Powerful Creator
A Yoga Nidra practice focused on your connection to the divine.
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3m
Confidence Meditation
Find the confidence to move forward.
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25m
Metalineage
Discover how to realize greater fullness and freedom in life.
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4m
What You Learned
Reignite a past lesson for your present.
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4m
You Podcast
Turn up the volume and connect with your inner voice.
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22m
8 Limbs: Pranayama
In Pranayama, connect within and above.
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11m
Self-Reflection Meditation
Hit reset using gratitude and affirmations.
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18m
8 Limbs: Yama
Explore the eight limbs of yoga, starting with Yama.
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17m
Total Reset
Give yourself a total reset as you pray and stretch with Sade.
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4m
Motivation
Get deep motivation to take on today.
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24m
On Being Complete
Learn how to manage the anxiety of being in suspense and incomplete.
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18m
Being Held
Explore being held by God through Yoga Nidra
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5m
Morning Meditations
Wake up your body and spirit for a new day.
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3m
Laces
Fill your heart with gratitude for the miracle of you.
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21m
Sit in Stillness
Find peace through intentional posture.
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4m
Mindful Self-Regulation
Train your brain to pause in moments of reaction.
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4m
Spiritual Snowfall
Discover God's love through a blanket of snow.
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6m
Breathwork: Energetic Core
Use your breath to connect to your inner soul.
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19m
Inner Resource
Be carried into a deep sleep by building an inner resource
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10m
Heart Space Breathing
Breathe into your heart space to prepare your body for sleep
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5m
My Spiritual Practice
A real story of finding peace after abuse and terror.
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10m
Clear Your Mind
Prepare your mind and body for deeper sleep.
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3m
Not Feeling It
Take a moment to really think about how you're feeling.
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1m
Spiritual Self-Care: Meditation
Follow this spiritual meditation to help care for yourself.
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4m
Sensory Slow Down
Enjoy the peace and beauty of the present.
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19m
8 Limbs: Dhyana
In Dhyana, love flows through you.
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