#slowdown

Find light on the darkest day through this meditation.

Find ways to connect to the divine all around you.

10 self-love affirmations on anxiety

In Dharana, learn to practice concentration.

In Samadhi, find peace and union within.

Stay clear and present even during life’s challenges.

Relax your inner control freak and let go more fully into the natural ebb and flow of life.

Wind down for the night with this calming meditation with Sade.

Celebrate Soulstice with a short meditation on finding the light during the darkest day.

A soul-easing reflection for those hard times.

Invite your body to feel heavy and relaxed for deep sleep

Round up and hold on to some gratitude.

Take a calming tour of the globe as you drift off to sleep.

In Asana, learn to ground yourself.

Invite more restful sleep by letting go of your day as you review it

Relax, breathe, and flow.

Celebrate Soulstice with a long meditation on finding the light during the darkest day.

Discover the feelings of love hidden inside you.

Fill your spiritual center from something missing in your life.

Stop trying to change everything and just be.

Prepare for sleep by breathing into it

When we learn to welcome the “gone”, the greater the birth of something new in our lives.

Use movement and your breath to connect to the divine.

Take a meditative walk in peace with your guide Sade.

Bring the good and the bad and accept it all.

Remove the roadblocks of life that are holding you back.

A Yoga Nidra practice focused on your connection to the divine.

Find the confidence to move forward.

Discover how to realize greater fullness and freedom in life.

Reignite a past lesson for your present.

Turn up the volume and connect with your inner voice.

In Pranayama, connect within and above.

Hit reset using gratitude and affirmations.

Explore the eight limbs of yoga, starting with Yama.

Give yourself a total reset as you pray and stretch with Sade.

Get deep motivation to take on today.

Learn how to manage the anxiety of being in suspense and incomplete.

Explore being held by God through Yoga Nidra

Wake up your body and spirit for a new day.

Fill your heart with gratitude for the miracle of you.

Find peace through intentional posture.

Train your brain to pause in moments of reaction.

Discover God's love through a blanket of snow.

Use your breath to connect to your inner soul.

Be carried into a deep sleep by building an inner resource

Breathe into your heart space to prepare your body for sleep

A real story of finding peace after abuse and terror.

Prepare your mind and body for deeper sleep.

Take a moment to really think about how you're feeling.

Follow this spiritual meditation to help care for yourself.

Enjoy the peace and beauty of the present.

In Dhyana, love flows through you.