The autumnal vibe, marked by cooler air and darker nights, isn't just about pumpkin spiced lattes and Halloween costumes. For many, it's a period of deep introspection. Embracing spiritual practices during this "spooky" season can provide clarity, grounding, and a closer connection to the world around us.

Harnessing the Energy of Fall

Autumn is a time of transition. As nature prepares for winter, we too can prepare ourselves for the colder months by focusing on our internal landscapes. Engage in spiritual practice sessions. They can help tap into this changing energy and guide our focus inward. Here are some we recommend:

Journaling the Journey

Amidst the rustling leaves and chilly breezes, pen down your thoughts. Journaling isn't just cathartic. It's a way to track spiritual growth and set intentions for the months ahead. Journaling during spooky season can be a great spiritual ritual for several reasons. It encourages self-reflection; this time of year often evokes feelings of mystery, introspection, and a connection to the unknown. Journaling provides a platform for individuals to explore their inner thoughts and emotions during this time. It also taps into the mystical and supernatural. Many people feel a heightened sense of spirituality or interest in the supernatural during spooky season. Journaling allows them to explore these interests, document dreams, or connect with their spiritual beliefs. Finally, it aligns with the changing seasons. Spooky season coincides with the transition from autumn to winter, a time associated with change and transformation in various spiritual traditions. Journaling can help individuals navigate this transition and set intentions for the future.

What are the best journal prompts for spooky season?

Here are some of the best journaling prompts to try during this season:

  • What are my deepest fears, and how can I overcome them?
  • Explore the symbolism of Halloween for you personally. What does it represent in your life?
  • Describe a dream you've had recently.
  • Reflect on the changing seasons and how they affect your mood and energy.
  • Write a letter to a loved one who has passed away, expressing your feelings and memories.
  • Create a list of intentions or goals for the upcoming winter season.

Sacred Spaces at Home

With the dip in temperatures, most of us will be indoors. Why not transform a corner of your home into a sacred space? Select a place in your home that is easily accessible and away from distractions. It is preferable to have a private room, but if that's not possible, you can use your bedroom or a walk-in closet. The key is to keep it away from areas with a lot of external foot traffic to maintain the sanctity of your sacred space. Before adding anything to your sacred space, cleanse and clear the space. Make sure it’s clean and comfortable. Consider adorning it with candles, incense, and sacred writings. Pick things that inspire you and open your up to new spiritual experiences. Let it be a sanctuary for your spiritual practices. Spend time in your sacred space daily. Meditate, connect with your spirituality, and build energy within the space.

Grounding with Nature

Despite the chill, spend some time outdoors. Walk in the woods, collect fallen leaves, or simply breathe in the crisp air. Nature has a unique way of grounding us, reminding us of the ever-changing cycle of life. Grounding refers to the practice of connecting with the Earth's natural energy by physically coming into direct contact with the Earth's surface. Grounding is often viewed as a spiritual practice because it involves reconnecting with the Earth, which is seen as a source of healing energy. Many spiritual traditions and belief systems emphasize the importance of a deep connection with nature to enhance one's spiritual well-being.

Autumn is a season characterized by the changing colors of leaves, falling leaves, and a sense of transition in nature. During this season, grounding can be particularly meaningful as it allows individuals to immerse themselves in the natural world. The practice of grounding during autumn involves physically touching the Earth, such as walking barefoot on grass, soil, or sand.

Embracing Mindfulness and Meditation

In the midst of fall festivities, taking a few moments daily for mindfulness practices can be transformative. Meditation, in particular, can act as a grounding force. Whether it's a guided session or simply focusing on your breathing, these moments of stillness can offer clarity and calm amidst the autumnal whirlwind. Here are some meditations we recommend:


Welcome to today's guided meditation. Begin in a comfortable position, eyes closed. Connect with your body in space, feel the points where it touches the surface below. Sense the gentle gravitational pull anchoring you to the Earth. Focus on your breath, the rise and fall of your chest and the expansion and contraction of your stomach.
Now, imagine yourself under a large tree in a vibrant green field. The leaves sway in the summer breeze. Take a moment to simply be in this peaceful place.
As the air turns cooler and crisper, notice the leaves changing color on the tree. Pay attention to how they shift and prepare for the next season. Reflect on any shifts or changes in your own life. Embrace the emotions that arise; they are valid.
Watch as the leaves gently fall to the ground, mirroring the natural cycle of change. Embrace change as a healthy part of life. Breathe deeply as you let go, and acknowledge your feelings about it.
Connect with your body and your breath once more. Inhale and exhale deeply. Feel your presence in this moment. When you're ready, slowly open your eyes.


Begin in a comfortable seated position, spine tall, shoulders slightly rolled back, palms facing up in your lap. Close your eyes.
Tune into your breath and body. Feel the breath flowing in and out, the rise and fall of your chest and belly.
Imagine standing at the start of a trail in a forest with changing leaves. Feel the autumn breeze on your face and the sun's warmth on your shoulders.
As you walk down the path, connecting with your body and the present moment, notice the changing colors of the leaves.
You come across a giant gray boulder. Climb it with ease and sit at the top, overlooking a vast horizon.
Observe the colors and textures of the boulder and reflect on the balance of darkness and light within you.
Relax deeply
into your body and the stillness of the moment. A golden leaf lands in your hand, representing what you're ready to let go of.
Visualize all doubts, fears, and limitations entering the leaf. Release it, watching it carried away by the wind.
Exhale with relief, knowing you've let go. Inhale abundance, joy, and love. Send this energy to every cell of your being.
Affirm in your heart that you're ready to welcome blessings. Inhale deeply, hold, and exhale with a sigh.
Return to your natural breathing pattern, trusting the natural flow of life's changes.
Gradually, return to your physical surroundings. Roll your shoulders, wiggle your fingers and toes, and open your eyes.
Thank you for being here, and may you have a blessed autumn equinox.

Sound Baths and Healing

Singing bowls are an excellent spiritual practice for the spooky autumn season due to their powerful sound healing properties. These ancient instruments have been used for millennia, even within the ancient pyramids of Giza. In contemporary times, sound healing, often in the form of a sound bath, is employed as a meditative ritual for self-healing and overall well-being.

Sound baths incorporate various instruments like bells, wind chimes, tuning forks, gongs, and, notably, singing bowls, which are often made of metal alloy or crystals. The size and mallet placement of these bowls determine the frequencies and vibrations they produce. Here's why singing bowls are particularly suited for the autumn season:

Vibrational Healing

Sound therapy works on the principle that everything in the universe, including the human body, is composed of vibrations. Each organ and cell in your body vibrates at specific frequencies. Singing bowls, with their unique frequencies, induce vibrations within your body, promoting a meditative and regenerative state.

Stress Reduction

Sound therapy activates the parasympathetic nervous system, known as the "rest and digest" state. This helps reduce stress, a crucial factor because the body cannot heal itself effectively when constantly stressed.

In conclusion, singing bowls, with their healing frequencies and vibrations, can be a valuable addition to your spiritual practice during autumn. They help reduce stress, induce meditative states, and align your energy centers, making them a harmonious choice for the season of transformation and introspection.


The so-called "spooky" season is more than just about ghouls and candy. It's an opportunity to delve deeper into our spiritual paths, honor our past, and set intentions for the future. By incorporating the above practices, we can make the most of this transformative period.

Other Related Articles:

How To Have A Spiritual Autumn Equinox
Does Spiritual Practice Support Mental Wellness?

Spiritual Practices You Already Engage In

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Oct 11, 2023

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