In the hustle and bustle of modern life, self-care often takes a backseat. We find ourselves caught in a relentless cycle of work, obligations, and responsibilities, leaving little time to prioritize our own well-being. However, with an extra day at hand, why not seize the opportunity to indulge in self-care practices that nurture your mind, body, and soul?

Embrace Mindfulness: Cultivate Inner Peace

In a world inundated with distractions, cultivating mindfulness is essential for restoring balance and tranquility to our lives. Take advantage of your extra day to engage in meditation and deep breathing exercises. Set aside a quiet space where you can disconnect from the noise of the outside world and reconnect with your inner self. By practicing mindfulness, you can alleviate stress, improve concentration, and foster a greater sense of clarity and emotional well-being.

Skylight Meditations we recommend:

Being Content Meditation
Meditation For Peace

Meditation For Anxiety With Thomas

Meditation For Breathing

A Meditation for Inner Peace:

Welcome to this meditation. Today, we're embarking on a journey of inner peace and connection, using nothing but our breath and intention. Find a comfortable seat, allowing your spine to lengthen and your shoulders to relax. Close your eyes gently and repeat silently, "I choose to let go," as you begin to tune into your breath. Notice the rise and fall of your chest, the rhythm of your inhales and exhales. Let your breath become like the soothing sound of ocean waves, washing away tension and bringing a sense of calm. If your mind starts to wander, gently guide it back to the mantra and the sensation of your breath. Allow yourself to simply be, embracing the present moment with openness and acceptance. Let this practice be a sanctuary for your mind and soul. After a few minutes, slowly open your eyes, bringing your hands to your heart center. Take a moment to acknowledge the peace you've cultivated within. Remember, you can return to this practice whenever you need a moment of tranquility. Thank you for joining me on this journey. Namaste.

Breathing Exercises for Inner Peace:

Observing the Breath

Start by sitting or lying down in a comfortable position. Close your eyes if it helps you relax. Simply observe your breath without trying to control it. Notice the quality of your breath – is it shallow, fast, slow, or deep? Bring your attention to the sensations of the breath entering and leaving your body.

Slowing Down the Breath

Begin to slow down your breathing gradually. Make your inhales and exhales slightly longer and deeper. You can place one hand on your abdomen to feel the movement of your breath. Focus on the cooler air entering your nostrils on the inhale and the warmer air leaving on the exhale.

Relaxing the Body

Pay attention to areas of tension in your body, such as your forehead, jaw, shoulders, and beyond. consciously relax these areas as you continue to breathe deeply. Scan your body from head to toe, releasing any tightness or discomfort.

Remember that you can practice these breathing exercises anytime, anywhere, to bring about a sense of calm and relaxation. Whether you're feeling stressed at work or need a moment of tranquility at home, deep breathing is always accessible.

Recharge Your Batteries: Rest and Relaxation

In today’s world, rest and relaxation are often overlooked in favor of productivity and achievement. However, it's essential to recognize the importance of downtime in rejuvenating our minds and bodies. Use your extra day to indulge in activities that bring you joy and renewal, whether it's curling up with a good book, taking a long bath, or simply enjoying a leisurely afternoon nap. By giving yourself permission to rest, you can replenish your energy reserves and approach life with renewed vigor and enthusiasm.

Skylight exercises for Rest and Relaxation:

741hz: Restoration
It's OK To Rest

174hz: Relax

Meditation For Relaxation

Unleash Your Creativity: Express Yourself

Creativity is a powerful force that resides within each of us, waiting to be unleashed and expressed. Use your extra day to explore your creative passions and pursuits, whether it's painting, writing, dancing, or playing music. Allow yourself the freedom to experiment and play, without judgment or expectation. By tapping into your creativity, you can unlock new insights, perspectives, and possibilities, enriching your life in profound and unexpected ways.

Spiritual Painting Technique

One way to express your creativity is through painting. One such technique allows you to connect with God, let go of your ego, and flow with the canvas. It allows life itself to paint through you. This painting technique is both an art practice and a spiritual practice. Before beginning, it’s important to empty yourself to allow the creative energy of life to flow through and be revealed on the canvas.

Begin by choosing a paint brush, doesn’t matter the size or length, you pick! Hold the brush loosely, dip it into the paint color of your choice and start painting quickly. Use your entire body's energy and move swiftly to let go of conscious control and allow the energy to flow freely onto the canvas. This is a process of rapid painting, without preconceived ideas or editing during the process. It’s important to not judge the painting until they are complete! Then you can embrace the uniqueness and spontaneity of the piece.

Practice this painting technique consistently, even if it takes many attempts to loosen up and let go of learned techniques. This approach to painting can be applied beyond visual art and into various aspects of life, such as dance, music, writing, and cooking. Try experimenting with the technique and embrace true creativity in all endeavors.

Meditation to Inspire

Meditation is a great way to stimulate creativity because it allows individuals to quiet the mind, detach from external distractions, and tap into their inner creative resources. By focusing on the breath and practicing mindfulness, meditation creates a space for new ideas to flow freely, promotes relaxation, and enhances mental clarity and insight.

Here is a meditation we recommend:

Welcome. Today, we embark on a meditation journey to awaken our creativity. Find a comfortable position, whether sitting cross-legged or lying down. Close your eyes and take a deep breath, feeling the ground beneath you. Inhale deeply, expanding your belly, ribs, and chest. Exhale slowly, releasing tension. Repeat twice more.
As you breathe, become aware of the creative force within you. With each exhale, let go of distractions and return to stillness. Repeat a mantra silently: "I am a powerful creator, and all I need is within me."
Now, focus on your breath, allowing thoughts to come and go without judgment. Visualize a loving connection with yourself, your essence. Feel gratitude for this moment of presence.
Slowly, bring awareness back to your breath. Feel the expansion in your body with each inhale and exhale. Begin to gently move your fingers and toes.
Place your hands over your heart, sensing the loving connection within. Take a deep breath and exhale, feeling gratitude.
Bring your palms together at your heart, bowing to yourself in gratitude. Thank yourself for this practice.
Thank you for meditating with me. Namaste.

Seize the Day, Elevate Your Life

As we embrace the gift of an extra day, let us not squander it on trivial pursuits or mindless distractions. Instead, let us use this precious time to invest in ourselves and our well-being, nurturing our minds, bodies, and souls with self-care practices that elevate and enrich our lives. By prioritizing mindfulness, rest and relaxation, and creativity, we can unlock the full potential of our extra day and embark on a journey of personal growth and transformation. So seize the day, dear reader, and let it be a catalyst for positive change and empowerment in your life.

Other Related Articles:

Self-Care For the Soul
Self-Care: Determining The Best Ways To Take Care Of You

Self-Care To Boost Your Self-Esteem Through The Change In Seasons

Other Related Exercises:

Creativity from Gratitude
Spiritual Self-Care: Meditation

Spiritual Self-Care: Intro

Feb 29, 2024

More from 



View All