Amelia Thorn
Skylight - Spiritual Self-Care
Featured Practices
Prayer For Health Anxiety With Janis
Janis Guzman • Ep 2 • 01:22Affirmations For Anxiety With Zak
Zak Hazlett • Ep 2 • 01:10Christianity: How Religion Has Helped Your Life
Skylight • Ep 13 • 04:50Breathwork For Anxiety With Kelly
Kelly Boys • Ep 1 • 01:33Divine Choreography With Amelia
Amelia Thorn • Ep 6 • 03:50Judaism: How Religion Has Helped Your Life
Skylight • Ep 15 • 02:51Yoga For Self-Love With Bentley
Bentley Fazi • Ep 1 • 07:40Om Prayer With John
John Salisbury • Ep 3 • 03:57Islam: How Religion Has Helped Your Life
Skylight • Ep 15 • 08:12Meditation For Sleep With Kelly
Kelly Boys • Ep 1 • 10:01Skylight Playlists
Anxiety
Spiritual wellness practices to help you cope with anxiety.
Sleep
Meditations to help you enjoy deep, restful sleep
Stress
Spiritual wellness practices to help you cope with stress.
Lonely
Spiritual wellness practices to help you when you're feeling lonely.
Self-esteem
Spiritual wellness practices to help when you're struggling with your self-esteem.
Skylight Categories
Spiritual Pathways
Jewish Faith
In this Spiritual Pathways series, Julia Snyder sits down with Skylight and discusses her Jewish faith tradition
Christian Faith
In this Spiritual Pathways series, Ezrica Bennett sits down with Skylight and discusses her Christian faith tradition
Hindu Faith
In this Spiritual Pathways series, Gopika Sharma sits down with Skylight and discusses her Hindu faith tradition
Islamic Faith
In this Spiritual Pathways series, Ariana El Haloui sits down with Skylight and discusses her Islamic faith tradition
Buddhist Faith
In this Spiritual Pathways series, Justice Crudup sits down with Skylight and discusses his Buddhist faith tradition
New On Skylight
Dear Body Prayer With Amelia
Amelia Thorn • Ep 7 • 01:09Prayer For Test Anxiety With Kerry
Kerry Kalu • Ep 8 • 01:41Christianity: Benefit of Being in Your Faith Community
Skylight • Ep 12 • 02:28Meditation For Health Anxiety With Jess
Skylight • Ep 3 • 05:28Meditation For Test Anxiety With Kerry
Kerry Kalu • Ep 9 • 05:14Hinduism: Benefit of Being in Your Faith Community
Skylight • Ep 12 • 02:36Affirmations For Loneliness With Zak
Zak Hazlett • Ep 3 • 01:17Prayer For Test Anxiety With Alessa
Skylight • Ep 2 • 01:22Judaism: Benefit of Being in Your Faith Community
Skylight • Ep 14 • 03:36Affirmations For Test Anxiety With Kerry
Kerry Kalu • Ep 7 • 01:09Start Your Day
End Your Day
Sleep Better
Daily Affirmations
Daily Prayer
Skylight Music
Spirit Core: Sound Bath
Brandon Hill is a sound bath musician who plays gongs, alchemy crystal bowls, metal Tibetan bowls, and other sound healing instruments to wrap your being in sound and frequencies that have proven effective in easing overall stress, anxiety, and issues with sleep
Spirit Core: Frequency
Explore different sound frequencies to calm your mind and center your soul.
Spirit Core: Sleep
Frequency based music to help you fall and stay asleep.
Spirit Core: Anxiety
Brandon Hill performs a sound bath using a variety of musical instruments designed to help reduce the symptoms associated with stress and anxiety
Spirit Core: Stress
Nicole Tandy plays a variety of instruments in an intentional manner to help invite grounding, healing and a shift in consciousness.
Spirit Core: Ukraine
Ukrainian inspired music featuring Julia Tymochko to help provide calm, peace and hope.
Spirit Core: Korea
Korean inspired music featuring Leeseul to help provide calm, peace and hope.
Skylight Contributors
Stretching
Stretch For Legs With Rehl
Rehl Clarke • Ep 5 • 06:07Stretch For Lower Back With Sade
Sade Jones • Ep 3 • 01:35Stretch For Stress With Kerry
Kerry Kalu • Ep 1 • 04:34Stretch For Spirituality With Rehl
Rehl Clarke • Ep 9 • 05:13Destress Neck Stretch With Sade
Sade Jones • 03:06Stretch For Stress With Rehl
Rehl Clarke • Ep 1 • 05:56Stretch For Resetting With Sade
Sade Jones • Ep 6 • 17:22Stretch For Winding Down With Rehl
Rehl Clarke • Ep 11 • 04:17Stretch For Upper Body With Sade
Sade Jones • Ep 6 • 05:51Stretch For Legs With Sade
Sade Jones • Ep 2 • 01:38Yoga
Yoga To Unwind With Amelia
Ep 5 • 01:40
Yoga For Self-Love With Bentley
Ep 1 • 07:40
Yoga For Anxiety With Rehl
Ep 1 • 29:17
Yoga For Stress With Elizabeth
Ep 3 • 05:39
Yoga For Self-Esteem With Ellie
Ep 2 • 06:07
Yoga For Self Worth With Yara
Ep 4 • 02:24
Yoga For Self Esteem With Gygi
Ep 4 • 04:31
Yoga For Stress With Kerry
Ep 2 • 04:05
Yoga While You Work With Amelia
Ep 4 • 03:37
Yoga For Strength With Bentley
Ep 4 • 08:37