Amelia Thorn
Skylight - Spiritual Self-Care
Featured Practices
![Prayer For Health Anxiety With Janis](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1703961193/videos/health-anxiety-prayer-janis-guzman-l.webp)
Prayer For Health Anxiety With Janis
Janis Guzman • Ep 2 • 01:22![Affirmations For Anxiety With Zak](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1718312836/videos/anxiety-affirmation-zak-hazlett-l.webp)
Affirmations For Anxiety With Zak
Zak Hazlett • Ep 2 • 01:10![Christianity: How Religion Has Helped Your Life](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1721663318/undefined/christianity-describe-your-religion-l-c.webp)
Christianity: How Religion Has Helped Your Life
Skylight • Ep 13 • 04:50![Breathwork For Anxiety With Kelly](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1704398361/videos/anxiety-breath-kelly-boys-l.webp)
Breathwork For Anxiety With Kelly
Kelly Boys • Ep 1 • 01:33![Divine Choreography With Amelia](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1714437546/videos/yoga-divine-choreography-amelia-l.webp)
Divine Choreography With Amelia
Amelia Thorn • Ep 6 • 03:50![Judaism: How Religion Has Helped Your Life](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1721406714/undefined/judaism-describe-your-religion-l-c.webp)
Judaism: How Religion Has Helped Your Life
Skylight • Ep 15 • 02:51![Yoga For Self-Love With Bentley](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1714434286/videos/yoga-self-love-bentley-fazi-l.webp)
Yoga For Self-Love With Bentley
Bentley Fazi • Ep 1 • 07:40![Om Prayer With John](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1714437791/videos/om-prayer-john-salisbury-l.webp)
Om Prayer With John
John Salisbury • Ep 3 • 03:57![Islam: How Religion Has Helped Your Life](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1721416745/undefined/islam-describe-your-religion-l-c.webp)
Islam: How Religion Has Helped Your Life
Skylight • Ep 15 • 08:12![Meditation For Sleep With Kelly](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677630775/videos/breathe-into-sleep-l-c.webp)
Meditation For Sleep With Kelly
Kelly Boys • Ep 1 • 10:01Skylight Playlists
![Anxiety](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710814445/Square%20Thumbs%20%28No%20Text%29/anxiety-s-c.webp)
Anxiety
Spiritual wellness practices to help you cope with anxiety.
![Sleep](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710814524/Square%20Thumbs%20%28No%20Text%29/sleep-volume-1-s-c.webp)
Sleep
Meditations to help you enjoy deep, restful sleep
![Stress](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710814696/Square%20Thumbs%20%28No%20Text%29/stress-s-c.webp)
Stress
Spiritual wellness practices to help you cope with stress.
![Lonely](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710814605/Square%20Thumbs%20%28No%20Text%29/lonely-s-c.webp)
Lonely
Spiritual wellness practices to help you when you're feeling lonely.
![Self-esteem](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710814773/Square%20Thumbs%20%28No%20Text%29/self-esteem-s-c.webp)
Self-esteem
Spiritual wellness practices to help when you're struggling with your self-esteem.
Skylight Categories
Spiritual Pathways
![Jewish Faith](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1721406694/undefined/judaism-describe-your-religion-s-c.webp)
Jewish Faith
In this Spiritual Pathways series, Julia Snyder sits down with Skylight and discusses her Jewish faith tradition
![Christian Faith](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1721663312/undefined/christianity-describe-your-religion-s-c.webp)
Christian Faith
In this Spiritual Pathways series, Ezrica Bennett sits down with Skylight and discusses her Christian faith tradition
![Hindu Faith](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1721413189/undefined/hinduism-describe-your-religion-s-c.webp)
Hindu Faith
In this Spiritual Pathways series, Gopika Sharma sits down with Skylight and discusses her Hindu faith tradition
![Islamic Faith](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1721416738/undefined/islam-describe-your-religion-s-c.webp)
Islamic Faith
In this Spiritual Pathways series, Ariana El Haloui sits down with Skylight and discusses her Islamic faith tradition
![Buddhist Faith](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1721421786/undefined/buddhism-describe-your-religion-s-c.webp)
Buddhist Faith
In this Spiritual Pathways series, Justice Crudup sits down with Skylight and discusses his Buddhist faith tradition
New On Skylight
![Dear Body Prayer With Amelia](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1720033097/videos/prayer-dear-body-amelia-thorn-l.webp)
Dear Body Prayer With Amelia
Amelia Thorn • Ep 7 • 01:09![Prayer For Test Anxiety With Kerry](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1720032063/videos/prayer-test-anxiety-kerry-kalu-l.webp)
Prayer For Test Anxiety With Kerry
Kerry Kalu • Ep 8 • 01:41![Christianity: Benefit of Being in Your Faith Community](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1721663318/undefined/christianity-describe-your-religion-l-c.webp)
Christianity: Benefit of Being in Your Faith Community
Skylight • Ep 12 • 02:28![Meditation For Health Anxiety With Jess](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1703965352/videos/health-anxiety-meditation-jess-delvizo-l.webp)
Meditation For Health Anxiety With Jess
Skylight • Ep 3 • 05:28![Meditation For Test Anxiety With Kerry](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1720032073/videos/meditation-test-anxiety-kerry-kalu-l.webp)
Meditation For Test Anxiety With Kerry
Kerry Kalu • Ep 9 • 05:14![Hinduism: Benefit of Being in Your Faith Community](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1721413196/undefined/hinduism-describe-your-religion-l-c.webp)
Hinduism: Benefit of Being in Your Faith Community
Skylight • Ep 12 • 02:36![Affirmations For Loneliness With Zak](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1718312745/videos/loneliness-affirmation-zak-hazlett-l.webp)
Affirmations For Loneliness With Zak
Zak Hazlett • Ep 3 • 01:17![Prayer For Test Anxiety With Alessa](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1703967082/videos/test-anxiety-prayer-alessa-mousquez-l.webp)
Prayer For Test Anxiety With Alessa
Skylight • Ep 2 • 01:22![Judaism: Benefit of Being in Your Faith Community](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1721406714/undefined/judaism-describe-your-religion-l-c.webp)
Judaism: Benefit of Being in Your Faith Community
Skylight • Ep 14 • 03:36![Affirmations For Test Anxiety With Kerry](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1715032909/videos/affirmation-test-anxiety-l.webp)
Affirmations For Test Anxiety With Kerry
Kerry Kalu • Ep 7 • 01:09Start Your Day
End Your Day
Sleep Better
Daily Affirmations
Daily Prayer
Skylight Music
![Spirit Core: Sound Bath](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1714673099/undefined/sound-bath-chimes-s-c.webp)
Spirit Core: Sound Bath
Brandon Hill is a sound bath musician who plays gongs, alchemy crystal bowls, metal Tibetan bowls, and other sound healing instruments to wrap your being in sound and frequencies that have proven effective in easing overall stress, anxiety, and issues with sleep
![Spirit Core: Frequency](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710809142/undefined/174hz-relax-s-c.webp)
Spirit Core: Frequency
Explore different sound frequencies to calm your mind and center your soul.
![Spirit Core: Sleep](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710805832/undefined/ancient-sleep-s-c.webp)
Spirit Core: Sleep
Frequency based music to help you fall and stay asleep.
![Spirit Core: Anxiety](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710810426/undefined/wandering-s-c.webp)
Spirit Core: Anxiety
Brandon Hill performs a sound bath using a variety of musical instruments designed to help reduce the symptoms associated with stress and anxiety
![Spirit Core: Stress](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710811268/undefined/farewell-s-c.webp)
Spirit Core: Stress
Nicole Tandy plays a variety of instruments in an intentional manner to help invite grounding, healing and a shift in consciousness.
![Spirit Core: Ukraine](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710811905/undefined/my-evening-star-instrumental-s-c.webp)
Spirit Core: Ukraine
Ukrainian inspired music featuring Julia Tymochko to help provide calm, peace and hope.
![Spirit Core: Korea](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1710812592/undefined/onara-instrumental-s-c.webp)
Spirit Core: Korea
Korean inspired music featuring Leeseul to help provide calm, peace and hope.
Skylight Contributors
Stretching
![Stretch For Legs With Rehl](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677692790/videos/embrace-little-things-l-c.webp)
Stretch For Legs With Rehl
Rehl Clarke • Ep 5 • 06:07![Stretch For Lower Back With Sade](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677697730/videos/cat-cow-l-c.webp)
Stretch For Lower Back With Sade
Sade Jones • Ep 3 • 01:35![Stretch For Stress With Kerry](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1687295797/videos/kerry-stretch-l-c.webp)
Stretch For Stress With Kerry
Kerry Kalu • Ep 1 • 04:34![Stretch For Spirituality With Rehl](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677695214/videos/spiritual-awareness-l-c.webp)
Stretch For Spirituality With Rehl
Rehl Clarke • Ep 9 • 05:13![Destress Neck Stretch With Sade](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677701363/videos/destress-neck-stretch-l-c.webp)
Destress Neck Stretch With Sade
Sade Jones • 03:06![Stretch For Stress With Rehl](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677692521/videos/being-in-tune-l-c.webp)
Stretch For Stress With Rehl
Rehl Clarke • Ep 1 • 05:56![Stretch For Resetting With Sade](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677701959/videos/total-reset-l-c.webp)
Stretch For Resetting With Sade
Sade Jones • Ep 6 • 17:22![Stretch For Winding Down With Rehl](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677692864/videos/wind-down-l-c.webp)
Stretch For Winding Down With Rehl
Rehl Clarke • Ep 11 • 04:17![Stretch For Upper Body With Sade](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677701069/videos/upper-body-l-c.webp)
Stretch For Upper Body With Sade
Sade Jones • Ep 6 • 05:51![Stretch For Legs With Sade](https://cdn.skylight.org/image/upload/w_420,h_236,c_fill/v1677697365/videos/seated-leg-stretch-l-c.webp)
Stretch For Legs With Sade
Sade Jones • Ep 2 • 01:38Yoga
![Yoga To Unwind With Amelia](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1708977300/undefined/yoga-to-unwind-with-amelia-s-c.webp)
Yoga To Unwind With Amelia
Ep 5 • 01:40
![Yoga For Self-Love With Bentley](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1714434287/videos/yoga-self-love-bentley-fazi-s.webp)
Yoga For Self-Love With Bentley
Ep 1 • 07:40
![Yoga For Anxiety With Rehl](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1668873292/videos/yoga-for-anxiety-yoga-s-c.webp)
Yoga For Anxiety With Rehl
Ep 1 • 29:17
![Yoga For Stress With Elizabeth](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1703905409/videos/stress-yoga-3-elizabeth-rose-s.webp)
Yoga For Stress With Elizabeth
Ep 3 • 05:39
![Yoga For Self-Esteem With Ellie](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1703959275/videos/self-esteem-yoga-ellie-cardullo-s.webp)
Yoga For Self-Esteem With Ellie
Ep 2 • 06:07
![Yoga For Self Worth With Yara](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1703955467/videos/self-esteem-2-yara-wilde-s.webp)
Yoga For Self Worth With Yara
Ep 4 • 02:24
![Yoga For Self Esteem With Gygi](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1703953216/videos/self-esteem-yoga-gygi-koster-s.webp)
Yoga For Self Esteem With Gygi
Ep 4 • 04:31
![Yoga For Stress With Kerry](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1687299526/videos/movement-kerry-stress-s-c.webp)
Yoga For Stress With Kerry
Ep 2 • 04:05
![Yoga While You Work With Amelia](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1705628138/undefined/yoga-while-you-work-with-amelia-4-s-c.webp)
Yoga While You Work With Amelia
Ep 4 • 03:37
![Yoga For Strength With Bentley](https://cdn.skylight.org/image/upload/w_200,h_200,c_fill/v1714434295/videos/yoga-strength-bentley-fazi-s.webp)
Yoga For Strength With Bentley
Ep 4 • 08:37