Skylight - Spiritual Self-Care

Spiritual wellness practices to help you cope with anxiety.

Meditations to help you enjoy deep, restful sleep

Spiritual wellness practices to help you cope with stress.

Spiritual wellness practices to help you when you're feeling lonely.

Spiritual wellness practices to help when you're struggling with your self-esteem.

Brandon Hill is a sound bath musician who plays gongs, alchemy crystal bowls, metal Tibetan bowls, and other sound healing instruments to wrap your being in sound and frequencies that have proven effective in easing overall stress, anxiety, and issues with sleep

Explore different sound frequencies to calm your mind and center your soul.

Frequency based music to help you fall and stay asleep.

Brandon Hill performs a sound bath using a variety of musical instruments designed to help reduce the symptoms associated with stress and anxiety

Nicole Tandy plays a variety of instruments in an intentional manner to help invite grounding, healing and a shift in consciousness.

Ukrainian inspired music featuring Julia Tymochko to help provide calm, peace and hope.

Korean inspired music featuring Leeseul to help provide calm, peace and hope.