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16m
8 Limbs: Dharana
In Dharana, learn to practice concentration.
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8m
Better Sleep: Day 4
Evening reflections to help you sleep better.
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13m
Meditation For Better Sleep
Use this guided meditation to unwind before bed.
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13m
Better Sleep: Day 3
Evening routines and rituals.
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5m
Embracing The Positive
Stretch out your body and embrace the positive things around you.
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20m
Winding Down
Wind down for the night with this calming meditation with Sade.
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4m
Puzzle
A soul-easing reflection for those hard times.
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4m
Find Stillness
Find more stillness in your life in this quick yoga flow.
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19m
8 Limbs: Pratyahara
In Pratyahara, practice stillness wherever you are.
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17m
8 Limbs: Asana
In Asana, learn to ground yourself.
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13m
Yin-Yan Meditation
12-minute meditation and yoga flow.
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6m
Find Balance
Find more balance in your life in this guided meditation.
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4m
Find Passion
Find more passion in your life in this quick yoga flow.
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5m
Gratitude Breathing
Breathe more gratitude into your life in this five-minute meditation.
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1m
Gratitude Goals
How to make a page in your bullet journal about gratitude.
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8m
Better Sleep: Day 5
Use journaling to promote relaxation and better sleep.
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3m
Harmony
Find more harmony in this five-minute yoga flow.
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1m
Spiritual Self-Care: Intro
Introducing a series on spiritual self-care.
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4m
Wind Down
Lay back, wind down, and connect to your spirituality.
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2m
Why Do Bad Things Happen?
A Q&A with Kelly Boys on challenges
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10m
Breathe Into Sleep
Prepare for sleep by breathing into it
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24m
Effectively Selfish
Learn about what healthy selfishness actually is.
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4m
Slow Down: A Mind Exercise
Enrich your life through observation.
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4m
Grounding
Ground yourself in this five-minute yoga flow.
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26m
Peace Walk
Take a meditative walk in peace with your guide Sade.
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4m
The Award Goes to You
Receive an award to help you get in touch with self-love.
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3m
Destress Neck Stretch
Destress and stretch your neck in just a few minutes
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5m
Appreciate What’s Around Us
Open your heart and chest to connect with what’s around you.
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6m
Being In Tune
Relax your neck and shoulders and tap into the divine.
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19m
8 Limbs: Niyama
In the Niyamas, learn to practice self-control.
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32m
Yoga For Emotional Balance
Create emotional balance in this yoga flow.
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6m
Upper Body
Take a few minutes to stretch your upper body
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15m
Yoga For Devotion
Find love through “bhakti” (devotion).
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10m
Body Scan
Prepare for deep sleep with this body scan.
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4m
Eating Mindfully
Enjoy your meal in a whole new way.
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18m
8 Limbs: Yama
Explore the eight limbs of yoga, starting with Yama.
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17m
Total Reset
Give yourself a total reset as you pray and stretch with Sade.
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22m
Prayer Flow
Offer a prayer through this yoga flow
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5m
Spiritual Awareness
Connect to your spiritual awareness in this five-minute meditation.
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42m
Yoga Nidra with Kelly Boys
Learn the wisdom and beauty of the ancient practice of Yoga Nidra.
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10m
Better Sleep: Day 2
Learn breathwork, meditation, and techniques to unwind.
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5m
My Spiritual Practice
A real story of finding peace after abuse and terror.
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10m
Clear Your Mind
Prepare your mind and body for deeper sleep.
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2m
Stretching Is Spiritual
An intro to our spiritual stretching series
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6m
Embracing The Little Things
Stretch out your legs and embrace the little things around you.
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6m
Better Sleep: Day 1
Your first step to better sleep.
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19m
8 Limbs: Dhyana
In Dhyana, love flows through you.
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