#health

In Dharana, learn to practice concentration.

Evening reflections to help you sleep better.

Use this guided meditation to unwind before bed.

Evening routines and rituals.

Stretch out your body and embrace the positive things around you.

Wind down for the night with this calming meditation with Sade.

A soul-easing reflection for those hard times.

Find more stillness in your life in this quick yoga flow.

In Pratyahara, practice stillness wherever you are.

In Asana, learn to ground yourself.

12-minute meditation and yoga flow.

Find more balance in your life in this guided meditation.

Find more passion in your life in this quick yoga flow.

Breathe more gratitude into your life in this five-minute meditation.

How to make a page in your bullet journal about gratitude.

Use journaling to promote relaxation and better sleep.

Find more harmony in this five-minute yoga flow.

Introducing a series on spiritual self-care.

Lay back, wind down, and connect to your spirituality.

A Q&A with Kelly Boys on challenges

Prepare for sleep by breathing into it

Learn about what healthy selfishness actually is.

Enrich your life through observation.

Ground yourself in this five-minute yoga flow.

Take a meditative walk in peace with your guide Sade.

Receive an award to help you get in touch with self-love.

Destress and stretch your neck in just a few minutes

Open your heart and chest to connect with what’s around you.

Relax your neck and shoulders and tap into the divine.

In the Niyamas, learn to practice self-control.

Create emotional balance in this yoga flow.

Take a few minutes to stretch your upper body

Find love through “bhakti” (devotion).

Prepare for deep sleep with this body scan.

Enjoy your meal in a whole new way.

Explore the eight limbs of yoga, starting with Yama.

Give yourself a total reset as you pray and stretch with Sade.

Offer a prayer through this yoga flow

Connect to your spiritual awareness in this five-minute meditation.

Learn the wisdom and beauty of the ancient practice of Yoga Nidra.

Learn breathwork, meditation, and techniques to unwind.

A real story of finding peace after abuse and terror.

Prepare your mind and body for deeper sleep.

An intro to our spiritual stretching series

Stretch out your legs and embrace the little things around you.

Your first step to better sleep.

In Dhyana, love flows through you.