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#exercise
19m
Yoga For Calm
Spiritual yoga that helps connect you to your higher power.
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18m
Yoga For Courage
Yoga that helps call on your courage and connect you back to your spirit center.
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16m
8 Limbs: Dharana
In Dharana, learn to practice concentration.
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18m
8 Limbs: Samadhi
In Samadhi, find peace and union within.
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5m
Embracing The Positive
Stretch out your body and embrace the positive things around you.
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2m
Spiritual Self-Care: Walks
Take a spiritual self-care walk with your guide Sade
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4m
Find Stillness
Find more stillness in your life in this quick yoga flow.
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19m
8 Limbs: Pratyahara
In Pratyahara, practice stillness wherever you are.
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29m
Yoga For Anxiety
Calm your anxiety and connect with your Higher Power.
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17m
8 Limbs: Asana
In Asana, learn to ground yourself.
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13m
Yin-Yan Meditation
12-minute meditation and yoga flow.
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6m
Find Balance
Find more balance in your life in this guided meditation.
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29m
Journaling Yoga
Enjoy a restorative flow with a journaling prompt.
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4m
Find Passion
Find more passion in your life in this quick yoga flow.
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5m
Gratitude Breathing
Breathe more gratitude into your life in this five-minute meditation.
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4m
Aware Walk
Take a walk to notice what's around you and what's inside.
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27m
Yoga For Love & Light
Connect to God and discover your essence in this flow.
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3m
Harmony
Find more harmony in this five-minute yoga flow.
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4m
Wind Down
Lay back, wind down, and connect to your spirituality.
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4m
Grounding
Ground yourself in this five-minute yoga flow.
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26m
Peace Walk
Take a meditative walk in peace with your guide Sade.
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3m
Destress Neck Stretch
Destress and stretch your neck in just a few minutes
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5m
Appreciate What’s Around Us
Open your heart and chest to connect with what’s around you.
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6m
Being In Tune
Relax your neck and shoulders and tap into the divine.
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19m
8 Limbs: Niyama
In the Niyamas, learn to practice self-control.
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32m
Yoga For Emotional Balance
Create emotional balance in this yoga flow.
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22m
8 Limbs: Pranayama
In Pranayama, connect within and above.
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6m
Upper Body
Take a few minutes to stretch your upper body
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13m
Spiritual Self-Care
Connect to and care for yourself in this yoga flow.
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15m
Yoga For Devotion
Find love through “bhakti” (devotion).
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18m
8 Limbs: Yama
Explore the eight limbs of yoga, starting with Yama.
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20m
Power Walk
Take a meditative walk in power with Sade
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22m
Prayer Flow
Offer a prayer through this yoga flow
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5m
Spiritual Awareness
Connect to your spiritual awareness in this five-minute meditation.
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13m
Setting Intentions
Start setting daily intentions with this yoga flow.
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2m
Intro To Forest Bathing
More than just hiking, learn the spiritual practice of forest bathing.
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2m
Stretching Is Spiritual
An intro to our spiritual stretching series
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27m
Practice Gratitude
Enjoy more of life by practicing gratitude in this flow.
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6m
Embracing The Little Things
Stretch out your legs and embrace the little things around you.
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19m
8 Limbs: Dhyana
In Dhyana, love flows through you.
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