#exercise

Spiritual yoga that helps connect you to your higher power.

Yoga that helps call on your courage and connect you back to your spirit center.

In Dharana, learn to practice concentration.

In Samadhi, find peace and union within.

Stretch out your body and embrace the positive things around you.

Take a spiritual self-care walk with your guide Sade

Find more stillness in your life in this quick yoga flow.

In Pratyahara, practice stillness wherever you are.

Calm your anxiety and connect with your Higher Power.

In Asana, learn to ground yourself.

12-minute meditation and yoga flow.

Find more balance in your life in this guided meditation.

Enjoy a restorative flow with a journaling prompt.

Find more passion in your life in this quick yoga flow.

Breathe more gratitude into your life in this five-minute meditation.

Take a walk to notice what's around you and what's inside.

Connect to God and discover your essence in this flow.

Find more harmony in this five-minute yoga flow.

Lay back, wind down, and connect to your spirituality.

Ground yourself in this five-minute yoga flow.

Take a meditative walk in peace with your guide Sade.

Destress and stretch your neck in just a few minutes

Open your heart and chest to connect with what’s around you.

Relax your neck and shoulders and tap into the divine.

In the Niyamas, learn to practice self-control.

Create emotional balance in this yoga flow.

In Pranayama, connect within and above.

Take a few minutes to stretch your upper body

Connect to and care for yourself in this yoga flow.

Find love through “bhakti” (devotion).

Explore the eight limbs of yoga, starting with Yama.

Take a meditative walk in power with Sade

Offer a prayer through this yoga flow

Connect to your spiritual awareness in this five-minute meditation.

Start setting daily intentions with this yoga flow.

More than just hiking, learn the spiritual practice of forest bathing.

An intro to our spiritual stretching series

Enjoy more of life by practicing gratitude in this flow.

Stretch out your legs and embrace the little things around you.

In Dhyana, love flows through you.